Did a 20 seconds max X 6 workout. Basically the Ed McNeeley workout.

Time / meters / watts / SPM
20 sec / 106 / 417 / 39
20 sec / 107 / 429 / 39
20 sec / 105 / 405 / 39
20 sec / 107 / 429 / 42
20 sec / 104 / 394 / 39
20 sec / 104 / 394 / 42

Probably should have kept on until I was below 80% of max power but I lifted very hard and was out of gas.