Mike Pfirrman 2,000m row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
133
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
February 28, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Did a 8 minute 2K interval after a very hard lift. Did heavy dumbbell clean and presses. Lots of pushups, squats, KB rows and presses.