1,000m row on March 05, 2017

Mike Pfirrman 1,000m row

1,000m

Meters

4:00.0

Time

2:00.0

Pace

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a harder C/D after doing very short fast intervals and a very heavy lift.