1,000m row on March 19, 2017

Mike Pfirrman 1,000m row

1,000m

Meters

4:15.0

Time

2:07.5

Pace

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

C/D from heavy lift and 10 X 2", 1' Ed McNeeley power type workout.