Mike Pfirrman 1,072m row

1,072m

Meters

3:20.0

Time

1:33.2

Pace

99

Calories

Average Watts431
Calories Per Hour1783

March 19, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a 10 X 20" Power Watts Workout (1' rest)

110 / 466 / 42
109 / 453 / 42
107 / 429 / 39
108 / 441 / 39
108 / 441 / 39
107 / 429 / 39
107 / 429 / 42
107 / 429 / 42
106 / 417 / 42
105 / 405 / 39

1072 / 431 / 40 SPM