1,000m row on March 23, 2017

Mike Pfirrman 1,000m row

1,000m

Meters

4:15.0

Time

2:07.5

Pace

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

CD for lifting and 5K day (turned into 2000 / 750 / 500 day)