Mike Pfirrman 8,000m row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
March 28, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Basically did 4 X 2000 w 1 minute or more rest. Roughly between 2:12 and 2:09 for the 2000s. Week Joey passed and I have a head cold started so I took it easy.