3,000m row on April 06, 2017

Mike Pfirrman 3,000m row

3,000m

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a heavy lift with the intent of doing a hard 5K. Could only do 3K, was exhausted.