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Mike Pfirrman 500m row

500m

Meters

1:50.0

Time

1:50.0

Pace

37

Calories

Average Watts263
Calories Per Hour1205

April 06, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Ended up doing a 3K / 1250 and a 500m instead of a 5K. Definitely worked hard.