W1D1 (full PP)

Didn't know what to aim for as I've not done a 2K in two months (last one was 2:19). According to PP pacing, goal should be then 1:49.7 - 3 = 1:46.7, which sounded very daunting! My plan setting out was around 1:48 (thinking that was more realistic).

1:46.2 / 30
1:46.5 / 29 I'm not good with plans!
1:45.9 / 30 Feeling like all that lifting really helped!
1:46.7 / 29 Starting to wonder if I made a pacing error!
1:46.7 / 30 Praying I can hold near this.
1:50.7 / 28 Praying they don't have to use the paddled on me
1:50.5 / 28 Just trying to get through...
1:50.0 / 27 Not what I had in mind for negative pacing!

1:47.9 / 28 Avg.

Not what I had in mind at all. It was more painful than I recall, but I was thinking if I could do a 1:47.5, I'd be pleased. I think if I had started out slower, I probably could have done that. Lower back a bit tight (though I think my form was decent). I have to do some yard work today and lift tonight (depending on how the back feels then).