Mike Pfirrman 7,500m row
7,500m
Meters
29:15.0
Time
1:57.0
Pace
513
Calories
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
April 11, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 X 1500 (PP W1D3)
Hadn't done it in a while. My PB 5K best is 1:56.7 pace but I wasn't sure about that so was thinking if I could do a 1:57.0, I'd be pretty pleased overall.
5:50.5 / 1500 / 1:56.8 / 24
5:49.0 / 1500 / 1:56.3 / 24
5:50.5 / 1500 / 1:56.8 / 23
5:50.9 / 1500 / 1:56.9 / 24
5:54.2 / 1500 / 1:58.0 / 24
7500 / 1:57.0 / 23 Avg