Mike Pfirrman 7,500m row

7,500m

Meters

29:15.0

Time

1:57.0

Pace

513

Calories

Average Watts219
Calories Per Hour1052

April 11, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 X 1500 (PP W1D3)

Hadn't done it in a while. My PB 5K best is 1:56.7 pace but I wasn't sure about that so was thinking if I could do a 1:57.0, I'd be pretty pleased overall.

5:50.5 / 1500 / 1:56.8 / 24
5:49.0 / 1500 / 1:56.3 / 24
5:50.5 / 1500 / 1:56.8 / 23
5:50.9 / 1500 / 1:56.9 / 24
5:54.2 / 1500 / 1:58.0 / 24

7500 / 1:57.0 / 23 Avg