5K (hard row day PP)

21:35 / 5000 / 2:09.5 / 21

1000 / 1:58.8 / 24
1000 / 1:59.8 / 23
1000 / 2:24.4 / 19
1000 / 2:11.1 / 22
1000 / 2:13.4 / 21

Pretty much died on 3rd 1000. Had absolutely nothing left. Been eating vegan all week. Lost four pounds in two weeks. Perhaps that's it. I don't know. Hard to say. Been doing a lot of low SPM work. Maybe I've lost some of my cardio ability. Hard to say but this was a terrible row. Also, incredibly hot (it seemed) in the gym today.