3,000m row on April 16, 2017

Mike Pfirrman 3,000m row

3,000m

Meters

13:50.0

Time

2:18.3

Pace

174

Calories

Average Watts	132
Calories Per Hour	755

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m WU and 1000 CD for Speed Pyramid PP workout