Speed Pyramid

250 / 1:48.8 / 29
500 / 149.4 / 27
750 / 1:48.7 / 28
1000 / 1:48.7 / 26
750 / 1:48.0 / 28
500 / 1:47.9 / 28
250 / 1:44.6 / 31

4000 / 1:48.3 / 28 Avg

Quite pleased with this session. I think my speed / power is better right now than my cardio (as my short intervals are stronger than my intermediate relatively right now). Just a sign of all the low SPM work I've been doing at higher DF. Makes sense. Improves speed, kills cardio.