4 X 2000 (PP W2 D3) Target was 1:57.2, which is PB 5K + .5 sec. I was thinking maybe even 1:57.5 to be safe as my 5K PB time is one of my better rankings relative to the rest (as a percentile for my age group)

7:51.3 / 2000 / 1:57.8 / 24
7:48.7 / 2000 / 1:57.1 / 25
7:48.0 / 2000 / 1:57.0 / 25
7:44.8 / 2000 / 1:56.2 / 25

1:57.0 / 24 Avg (don't know how when 3 intervals were 25 but this is what the PM said).

Felt good about this workout. Didn't bother to see what my best workout for this in the past was, but I'm sure this wasn't the best one. I'm not at my peak yet. Felt good about pacing. Challenging but had just enough to negative split.