Did a PP "Hard Row" today - 5K (no lift today prior)

1000 / 1:58.9 / 25
2000 / 1:59/1 / 24
3000 / 1:59.4 / 24
4000 / 1:59.7 / 24
5000 / 1:59.1 / 24

5000 / 1:59.2 / 24 Avg.

Bottom still sore a bit. Got off to late start (car issues). Didn't do the lift in advance as I didn't have time.