PP 4 X 1000

1:49.6 / 27
1:49.3 / 27
1:50.0 / 28
1:53.7 / 27

1:50.6 / 27

Wanted to push it a bit. Pete Plan says that a "good" pace is your recent 2K PB pace (for me 1:49.7) + 1 second. So that would be 1:50.7. I was thinking if I could do a 1:50 that would be great. Pushed a bit the first two and faded the last one. Hung in there. Hurt a bit but ended up with a decent average -- not great, not terrible.