Mike Pfirrman 2,600m row
2,600m
Meters
20:00.0
Time
3:50.7
Pace
133
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
May 09, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
First week after the strep throat. Did an interval workout after lifting but really didn't go all that well. Did basically a 750 / 750 / 1000. All under 2:00 with 4 or 5' rests. Was exhausted after lifting. HR already elevated. At least it was interval work.