Mike Pfirrman 4,000m row

4,000m

Meters

14:29.2

Time

1:48.6

Pace

299

Calories

Average Watts273
Calories Per Hour1239

May 14, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP W1D1

500 / 1:48.8 / 28
500 / 1:48.2 / 29
500 / 1:47.8 / 30
500 / 1:47.5 / 29
500 / 1:47.9 / 30
500 / 1:48.0 / 29
500 / 1:51.2 / 29
500 / 1:49.6 / 29

4000 / 1:48.6 / 29