Mike Pfirrman 5,000m row
5,000m
Meters
20:02.0
Time
2:00.2
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
May 18, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Just did situps and bench presses before. Not much rest between. Really should have been able to go lower. Lifted pretty intense afterward. C/D on StairMaster.