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Mike Pfirrman 5,000m row

5,000m

Meters

19:54.7

Time

1:59.4

Pace

334

Calories

Average Watts205
Calories Per Hour1006

May 25, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a hard 5K, then lifted. Mostly legs today after the row.