Mike Pfirrman 4,000m row
4,000m
Meters
14:51.2
Time
1:51.4
Pace
290
Calories
Average Watts | 253 |
---|---|
Calories Per Hour | 1171 |
May 28, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PP W3 D1 (1000 X 4)
1000 / 1:49.8 / 27
1000 / 1:49.8 / 27
1000 / 1:51.4 / 27
1000 / 1:54.5 / 25
4000 / 1:51.4 / 26
Not a great workout. Was hoping to be around 1:50.3 or 1:50.2, so I'm way off on times right now and I'm tracking around a 7:24 2K right now.