Mike Pfirrman 4,000m row

4,000m

Meters

14:51.2

Time

1:51.4

Pace

290

Calories

Average Watts253
Calories Per Hour1171

May 28, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP W3 D1 (1000 X 4)

1000 / 1:49.8 / 27
1000 / 1:49.8 / 27
1000 / 1:51.4 / 27
1000 / 1:54.5 / 25

4000 / 1:51.4 / 26

Not a great workout. Was hoping to be around 1:50.3 or 1:50.2, so I'm way off on times right now and I'm tracking around a 7:24 2K right now.