SS Day - working to up my SPM. What I did was a 50' row. 10' @ 22/23, 10' @ 20/21, 5' @ 23/24, 5' @ 22/21, and so on until done. If I do this again, might have to change the splits if that's possible.

11703 / 2:08.1 / 22 SPM Avg.