Mike Pfirrman 15,000m row
15,000m
Meters
1:06:00.0
Time
2:12.0
Pace
905
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
June 04, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
20 SPM Avg
Was a fairly easy workout. First time doing a long, slow row. Was going to do 1:15, but Carol was ready to do so did 15000 instead. Last two splits were 22 and 21 SPM.