Mike Pfirrman 5,000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
June 06, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Avg SPM 22 / 23. W/U for quick lift and 4 X 250m sprints.