250X4 sprints -- wanted to simply work on SPM instead of pace. Wanted to keep it in the 32 / 33 SPM average or so.

53.6 / 250 / 1:47.2 / 32
52.5 / 250 / 1:45.0 / 34
51.9 / 250 / 1:43.8 / 34
51.4 / 250 / 1:42.8 / 34

1000 / 1:44.7 / 33 SPM Avg

Was considering doing 250 X 8, but this is a HARD day. The 5K was brisk for a W/U, then the quick lift, right to this. Very tiring. Might have to build up to 8 reps.