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Mike Pfirrman 2,000m row

2,000m

Meters

8:45.0

Time

2:11.2

Pace

121

Calories

Average Watts155
Calories Per Hour832

June 06, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a 2K CD from 250 X 4. Still kept a 22 or so avg on SPM to keep it faster than I'm used to.