Mike Pfirrman 12,000m row
12,000m
Meters
52:35.5
Time
2:11.4
Pace
727
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
June 09, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SS work. Went into today with a right sore knee/shin. Wasn't sure what to expect. Started slow and felt better through the row (but tired). Didn't stop all this week once. All the SS work was continuous. This was around 22/23 the entire time. 23 Avg SPM pace.