SS Row (long, slow day).

14:00 / 3175 / 2:12.2 / 22
28:00 / 3205 / 2:11.0 / 22
42:00 / 3209 / 2:10.8 / 23
56:00 / 3218 / 2:10.5 / 23
1:10:00 / 3140 / 2:13.7 / 23

1:10:00 / 15946 / 2:11.6 / 22 Avg

Hit the wall around an hour in or so. Maybe at 14K or so. Didn't have carbs last night or this AM. Probably ran out of glycogen stores and just bonked a bit. Was able to finish slowly and got a juice right after. My fat burning isn't as efficient as it should be...