Mike Pfirrman 1,000m row
1,000m
Meters
3:22.8
Time
1:41.4
Pace
82
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
June 13, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4 X 250 sprints (after 5K WU and did a 2K CD
50.8 / 250 / 1:41.6 / 34
50.7 / 250 / 1:41.4 / 34
50.5 / 250 / 1:41.0 / 34
50.8 / 250 / 1:41.6 / 34
3:22.8 / 1000 / 1:41.4 / 35 Avg
Felt pretty good on this one. Major improvement from last week. 2nd time I did this workout.