Mike Pfirrman 5,000m row

5,000m

Meters

22:15.0

Time

2:13.5

Pace

299

Calories

Average Watts147
Calories Per Hour806

June 15, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

WU for lift and harder 2K. Was feeling pretty bad (headache / fatigue) this AM, so proud of myself for even doing it.