Mike Pfirrman 12,000m row
12,000m
Meters
52:28.0
Time
2:11.1
Pace
728
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
June 26, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SS work again. 22 SPM today. That 22 SPM included a few towel off breaks, so safely over 22 SPM for the workout. Need to get some of the slower songs off my playlist that Carol added on.