Ended up HD on the hard 2K after the lift. Wanted to see how far I could go instead at around 29 or SPM. Held around 29 SPM for around 700m. After that, I was dead!! It was a really hard lift, though, and I also pushed the WU too hard. Finished it with around 1500 @ 24/25 SPM @ 2:02ish pace, so not a complete wash. Did a 750m CD for total of my 8K meters.