1,000m row on June 29, 2017

Mike Pfirrman 1,000m row

1,000m

Meters

4:35.0

Time

2:17.5

Pace

Calories

Average Watts	135
Calories Per Hour	763

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

CD from lift and hard 2K that fell apart. Salvaged somewhat.