10,500m row on June 30, 2017

Mike Pfirrman 10,500m row

10,500m

Meters

45:00.0

Time

2:08.5

Pace

650

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Did a late SS work today. Mostly 2:08/2:09ish and 23 SPM.