Mike Pfirrman 11,350m row
11,350m
Meters
50:00.0
Time
2:12.1
Pace
684
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
July 02, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SS work. Hard to get in flow. Did 20 on the other machine, did lifting, then did 30 on the C2 with 5 minutes of Stairmaster and hard lifting between. Finished with 15 on the stairs after to do a total of 70 minutes SS total and a pretty solid lift.