Mike Pfirrman 12,000m row
12,000m
Meters
52:30.0
Time
2:11.2
Pace
728
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
July 05, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SS work. Did 10 power 10s near the end. 22/23 SPM throughout. Getting easier to do that. Most of the row was around a 2:08 / 2:09 -- took a quick towel break and got strapped in for sprints.