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Mike Pfirrman 5,000m row

5,000m

Meters

21:30.0

Time

2:09.0

Pace

309

Calories

Average Watts163
Calories Per Hour861

July 06, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SS work before hardish 2K (and before short leg workout).