Mike Pfirrman 12,000m row
12,000m
Meters
52:50.0
Time
2:12.0
Pace
724
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
July 07, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SS work -- 23 SPM most of the row (ended up 22 SPM on the machine because the towel off). Quick towel off at 6K.