12,000m row on July 10, 2017

Mike Pfirrman 12,000m row

12,000m

Meters

52:25.0

Time

2:11.0

Pace

729

Calories

Average Watts	156
Calories Per Hour	835

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work. Mostly 23 SPM and occasionally 22.