Sign Up

Mike Pfirrman 5,000m row

5,000m

Meters

21:38.0

Time

2:09.8

Pace

306

Calories

Average Watts160
Calories Per Hour850

July 11, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5K WU for short lift and harder 2K (and 1K today). Around a 23 SPM.