1,000m row on July 11, 2017

Mike Pfirrman 1,000m row

1,000m

Meters

4:10.0

Time

2:05.0

Pace

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

C2 Opened back up and instead of a CD, pushed a bit on a higher DF @ around 23/24 SPM for 1K.