Mike Pfirrman 9,250m row
9,250m
Meters
41:00.0
Time
2:12.9
Pace
555
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
July 12, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SS work, extremely frustrated over sharing the rower at the gym today. 22 SPM work. Also did 5 minutes on the stepper. Probably lost another 1500 in work due to moving so often.