Mike Pfirrman 5,000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
July 13, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
22 SPM (some 23 SPM) Warmup to lift and a 4 X 250m/ 1'