Mike Pfirrman 10,000m row
10,000m
Meters
45:34.0
Time
2:16.7
Pace
586
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
July 14, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
SS work. 12K planned. Lower back was hurting (and elbow). Felt drained. Probably (I would imagine) from having to use the crappy rower two times this week. 22/23 SPM. Took a couple quick towel off breaks. While rowing / working, mostly 2:08/2:09.