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Mike Pfirrman 10,000m row

10,000m

Meters

45:00.0

Time

2:15.0

Pace

592

Calories

Average Watts142
Calories Per Hour789

July 16, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SS work. Did 20 minutes on the stairmaster after rowing. Just was burned out on rower and sore I think. Was 22 SPM work mostly.