45:00.0 row on July 18, 2017

Mike Pfirrman 45:00.0 row

10,250

Meters

45:00.0

Time

2:11.7

Pace

620

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work. Carol was waiting and I ran late to the gym. 22/23 SPM work.