12,000m row on July 19, 2017

Mike Pfirrman 12,000m row

12,000m

Meters

52:43.3

Time

2:11.8

Pace

726

Calories

Average Watts	153
Calories Per Hour	826

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS work with around a 1' rest in between. Mostly 23 SPM work.