1,000m row on July 20, 2017

Mike Pfirrman 1,000m row

1,000m

Meters

3:45.0

Time

1:52.5

Pace

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Did a quicker 1000 after doing 5K and lifting. Around 27/28 SPM for the duration.