Mike Pfirrman 2,000m row
2,000m
Meters
9:20.0
Time
2:20.0
Pace
115
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
July 20, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Did a fairly quicker 1K and then sat and finished another 1K with a CD. All (while rowing not sitting) at least around a 23 SPM average.